The future: Prepare for your mental health day(s)
Use these questions to guide your preparation for your mental health day or days. Use them as an internal conversation or work with a trusted friend or family member to come to some understanding. You may also use the questionnaire below to guide you and to email a copy of insights to yourself for future reflection.
Why Do You Feel You Need A Mental Health Day?
What Will You Do To Address The Need?
Do You Have Plan To Tell You Boss And For Self-Care?
Do You Have Family or Friend’s Support?
Will You Access Work EAP?
How Will You Use The Hashtags?
Journal your thoughts and experience and we will email it to you.
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