The future: Prepare for your mental health day(s)

Why journal? Learn more. Mental Health Helplines Get help now?

Use these questions to guide your preparation for your mental health day or days. Use them as an internal conversation or work with a trusted friend or family member to come to some understanding. You may also use the questionnaire below to guide you and to email a copy of insights to yourself for future reflection.


Why Do You Feel You Need A Mental Health Day?


What Will You Do To Address The Need?


Do You Have Plan To Tell You Boss And For Self-Care?


Do You Have Family or Friend’s Support? 


Will You Access Work EAP?


How Will You Use The Hashtags?

Journal your thoughts and experience and we will email it to you.

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