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  • Get Involved
    • Every Action Matters
    • Use Hashtags
      • #itookamentalhealthday
      • #iamtakingamentalhealthday
      • #IATAMHD
      • #ineedamentalhealthday
      • #selfcareissmart
    • Supporter Hashtags
      • #isupportamentalhealthday
      • #wesupportamentalhealthday
    • Social Media Graphics
  • Mental Health Days
    • I’m Your Mental Health Day Advocate
    • Must Know
      • Burnout
      • Self-Care
      • Stigma
      • Why Gratitude is Good
      • Employee Assistance Program (EAP)
      • How Gratitude Changes your Brain
      • Mindfulness Breeds Resilience
      • The Science Behind Daily Affirmations
      • How to Make Vulnerability Your New Superpower
      • Mentemia is coaching mental wellbeing
      • Smiling Mind
      • The Resilience Project
      • Shine App
    • For Employees
      • What It Means to Be a Mental Health Advocate
      • Be Well Blueprint
      • Taking a Mental Health Day
      • The New Rules of Taking a Mental Health Day From Work
      • What every worker should know about mental health days
      • How to Tell Your Boss You Need a Mental Health Day
      • What to know about calling out sick for mental health reasons
    • For Employers
      • Should mental health days be included in personal leave?
      • Should employers offer mental health leave?
      • Mental Health Days Are Good For Companies, Employees
      • Why workplaces are encouraging mental health days
      • Business Case for Workplace Wellbeing
      • ISO 45003
      • Employer mental health policy template
      • Thrive At Work – Workplace Wellbeing Initative
      • Workplace Mental Wellbeing Policy
      • Culture Amp
  • Journal Now
    • Why Journal?
    • How to Journal Through your Struggles
    • #itookamentalhealthday
    • #iamtakingamentalhealthday
    • #ineedamentalhealthday
    • Journaling Resources
      • The Kind Friend Journal
      • Resilience Project 21 Day Journal
    • Privacy Policy
    • Terms and Conditions
    • Disclaimer
  • Amplify
  • Blog
  • Merch
  • Press / Collaboration
  • Get Help Now
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