The past: Reflect on your mental health day(s)

Why journal? Learn more. Mental Health Helplines Get help now?

Use these questions to guide your reflection on your mental health day or days. Use them as an internal conversation or work with a trusted friend or family member to come to some understanding. You may also use the questionnaire below to guide you and to email a copy of insights to yourself for future reflection.


What did you experience?


What’s been your/our major learning, insight or discovery so far?


What went well?


How might you do better?


How Did You And What Did You Tell Your Boss?


Did you feel supported? Did other people and your workplace support you?


Did you tell others or share the hashtag(s)?

Journal your thoughts and experience and we email it to you.

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