The present: Be in the moment on your mental health day(s)

Why journal? Learn more. Mental Health Helplines Get help now?

Use these questions to guide your actions on your mental health day or days. Use them as an internal conversation or work with a trusted friend or family member to come to some understanding. You may also use the questionnaire below to guide you and to email a copy of insights to yourself for future reflection.


What made you take this MHD?

What is your experience now?

Write some affirmations

What are you thankful for?

What are you doing now to care for yourself?

Who Do You Have In Place To Support You?

Will You Tell Your Boss? How Will You And What Will You Tell Your Boss?

Will You Tell Others or Will You Share the HashTags?


Use these Hashtags to build awareness, reduce the stigma, educate and connect with others.


Journal your thoughts and experience and we will email it to you.

We do NOT share your information with third parties, we do NOT share your email addresses with sponsors or any third parties. Your connection is secure and information is protected via encrypted SSL on our website.